Your exclusive app for movement, nutrition, wellness & longevity

Where Pilates meets community, live streams, on-demand classes and meal plans to nourish your soul

Download the app here or access via your browser

Welcome to CORE Tara


Join our CORE community from any device

Whether you’re seeking a quick boost or a moment of centeredness, our app is designed to be there for you when you need it most. Access our community, classes, and resources at home or on the go, anywhere, anytime.

Our classes are designed to strengthen your core, improve flexibility, and enhance overall well-being. By tapping into the power of your core, you’ll unlock a newfound strength and resilience that extends far beyond the mat.

Explore the CORE Tara app

Whether you’re working out from the lounge room at home, or on the move at the park. You might be juggling little ones, or squeezing a session into your lunch break. Whatever your lifestyle, we have carefully crafted our classes to give you a much-needed moment of stillness to revive your body and mind with cool, calm and collected encouragement in each and every class.

Get the benefits of personalised Pilates session from the comfort and privacy of your own home, with no joining fee, no contracts and no cancellation fees.

Live Streams

Join our passionate team of instructors for live sessions that will keep you engaged, motivated and accountable in real-time as they guide you through invigorating Pilates classes. Experience the energy of a group class right from home.

On-demand Library

Access on-demand classes and discover a comprehensive workout library with classes tailored to suit all fitness levels. From core strengthening to flexibility, find the perfect routine that meets your body.


When you join CORE Tara, you become part of a supportive community dedicated to nurturing each other's wellbeing. Connect with like-minded individuals who share similar goals and aspirations. Together, we'll inspire each other to push boundaries and achieve new milestones. Nurture yourself and grow with our CORE community.

Specialised Programs

Support your body with our specialised movement and nutrition plans, tailored to your goals. Find balance, strength, improve flexibility, rehab a special condition or move through your pre and post natal journey. Feel safe and strong with our specialised programs that move with you.


Tara Kitchen

Delicious meals that are both satisfying and nutritious, carefully crafted by accredited nutritionists. Our Tara Kitchen will nourish your body and soul with recipes and balanced meal plans tailored to your dietary needs and lifestyle.

Health Coaching

Work one on one with Ella and customise a plan to elevate your health and wellbeing. Develop a customised exercise and lifestyle program to achieve your goals, minimise stress, improve sleep and implement changes to optimise your energy, so you can be your best strong and mindful self.

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Tune Within, Trust Yourself

Pilates is more than just a physical practice – it’s an opportunity for self-discovery. We empower you to listen to your body, embrace your inner strength, and trust your instincts. Our Pilates philosophy goes beyond the mat, helping you find balance and centeredness in all aspects of life.

Why Choose Us

Everything you'll love about CORE Tara

We focus on functional Pilates classes that go beyond physicality. Our classes and holistic wellness is designed to strengthen your core, improve flexibility and enhance overall well-being. By taping into the power of your core you’ll unlock a newfound strength and resilience that extends far beyond the mat.

Our team is based in Lutruwita/ Tasmania, regarded for its natural beauty and slightly slower, laid back approach to life. We like to emulate these qualities in our classes, guiding your practice with a grounded, mindful approach to bring the mind and body into alignment. Whilst we are a global community, you will experience insights to our island way of life here.

Reward yourself for your commitment to a healthy lifestyle so you can be your best self with exclusive member discounts on products and accessories to elevate your wellbeing.

Access our community, classes, and resources wherever and whenever you need them. Whether you’re seeking a quick boost or a moment of centeredness, our app is designed to be there for you when you need it most.


About us

Meet the team

Led by founder and principal instructor Ella Wong, CORE Tara is driven by a deep passion for the functional and aesthetic benefits that movement brings to the human form.

With over 10 years of experience and expertise in Pilates, Ella’s teaching style is known for its warmth, supportiveness, attention to form and encouragement.

We believe that everybody is unique, and our tailored programs will help you achieve balance, strength, and flexibility both physically and mentally.

By bringing Pilates to a flexible online platform, you’ll be able to experience a modern approach to Pilates that is not only engaging but also highly effective in achieving your wellness goals.


Virtual Studio



Our CORE Tara Family

Love letters from our CORE community

Ella is a great teacher and very caring. The exercises worked muscles I didn’t know I had.

– Mel, Queensland

One hour per week of Pilates is the bare minimum but has had the most impact on all my joints, ligaments and my posture. Core strength has lifted my body up and out of the hunched posture I was in. I feel much taller, stronger and positive.

– Nick, Tasmania

It's hard work but you feel so well afterwards. Even though I'm overweight the exercises are still doable and I feel like I have more balance and flexibility. It's the only form of exercise where I actually feel really good afterwards.

– Jane, Amsterdam

I love the online convenience and flexibility to do Pilates when it fits in with my lifestyle. I look forward to class every week and I feel taller. It is the best thing I have ever done for myself, mentally and physically!

- Rachel, South Australia

Since starting I’ve significantly enhanced my strength and flexibility. The user-friendly design makes it incredibly easy to navigate through the challenges, and easily incorporate them into my daily routine. Also a great travel companion.

- Marc, Germany

The classes leave me feeling stronger and more flexible for the rest of the day, and into the week. The instructors always provide clear guidance, and really pay attention to the technique of individuals, including adapting exercises to be pregnancy-friendly. You always know you're in safe hands, but leave a class feeling like you've been working hard!

- Hanne, Tasmania

Joining CORE Tara has greatly enhanced my core, balance and strength, it's surprisingly challenging to do well; mentally and physically. Ella and her team are the most technically capable sports coaches I’ve ever had; period. The classes also build well-being and confidence; I love it and embed it in my life schedule.

- Richard, Norway

Unleash your inner strength with CORE
Embrace your inner light with Tara